What is Soul Flow?
Soul Flow is a vinyasa inspired flow filled with soul, diligently choreographed movement, alignment based cues, breath work, chanting, a curated playlist and a whole lotta fun! This class is an experience, a vibe. Shireena takes you on a movement journey to challenge and connect your mind, body and soul leading you to its peak destination before cooling you down, leaving you in a state of trance. You’ll leave class feeling lighter, happier, stronger and fulfilled! Class is all level with opportunities to advance or modify poses as needed.
Practice from an array of classes including Soul Flow, Yoga To The Beat, , Meditation & Dance fitness
They will vary in duration, level, theme and focus!
Want to have access to more than one class a time? Check out other options below!